3 Simple Dental Hygiene Hacks From Your Dentist in Marysville, WA
Excellent dental hygiene is all about creating consistent habits. Over time, these habits will reward you with fresher breath, a beautiful smile, and far fewer trips to the dentist for cavities and gingivitis. However, it all starts with knowing the right habits to adopt.
Keep reading to learn some easy-to-implement dental hygiene hacks from a top dentist in Marysville, WA!
Don’t Rinse After Brushing
Our first tip is a simple one – make sure not to rinse your mouth out with water after you brush your teeth! The active ingredient in toothpaste, fluoride, best protects and strengthens your teeth by staying on your enamel for as long as possible.
If this is hard to get into the habit of doing, try not rinsing at night. You won’t notice the toothpaste in your mouth as much once you get to bed.
Remember the 2-2-2 Rule
What is the 2-2-2 rule? Brush your teeth twice a day, for two minutes each time, and schedule a cleaning with your dentist twice a year. By consistently following this rule, you are well on your way to drastically improving your dental health.
Having trouble sticking to the rule? There’s no shame in starting off slow. For instance, aim to brush your teeth once a day, then build up to twice a day once this becomes an engrained habit that feels easy.
Use the Right Technique
Lastly, remember that the technique you use to brush also matters. Use small circles, concentrating on one tooth at a time as you brush the front, chewing surface, and back of your teeth. You’ll also want to hold the brush at a 45-degree angle, so the bristles are pointed toward your gum line.
Schedule an Appointment With Your Dentist in Marysville, WA Today
Scheduling an appointment with your dentist every six months is essential. We’ll clean, polish, and floss your teeth during each appointment, check for any developing issues or oral cancer, and apply fluoride.
This way, your teeth will be protected in between each of your visits.
Are you ready to schedule an appointment with a quality dentist in Marysville, WA? We can’t wait to meet you and provide you with the smile of your dreams – contact us today!
